<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>PepNote Journal</title><description>Clear introductions to peptides, GLP-1, and the science behind them.</description><link>https://pepnote.app/</link><language>en</language><item><title>MOTS-c: why the interest in energy and fat loss?</title><link>https://pepnote.app/blog/mots-c-exercise-research/</link><guid isPermaLink="true">https://pepnote.app/blog/mots-c-exercise-research/</guid><description>What MOTS-c does, where its exercise reputation comes from, and what to make of the promises about more energy and easier fat loss.</description><pubDate>Sun, 04 Oct 2026 00:00:00 GMT</pubDate></item><item><title>What is KLOW80, and how is it different from GLOW?</title><link>https://pepnote.app/blog/klow80-peptide-blend/</link><guid isPermaLink="true">https://pepnote.app/blog/klow80-peptide-blend/</guid><description>What&apos;s in KLOW80, why it&apos;s linked with skin and recovery, and the practical difference between a fixed blend and separate peptides.</description><pubDate>Fri, 02 Oct 2026 00:00:00 GMT</pubDate></item><item><title>Retatrutide: what’s different from Ozempic and Mounjaro?</title><link>https://pepnote.app/blog/retatrutide-triple-agonist/</link><guid isPermaLink="true">https://pepnote.app/blog/retatrutide-triple-agonist/</guid><description>How it works, why the weight-loss results caught attention, and what needs to happen before retatrutide reaches pharmacies.</description><pubDate>Wed, 30 Sep 2026 00:00:00 GMT</pubDate></item><item><title>BPC-157: what do human studies actually show?</title><link>https://pepnote.app/blog/bpc-157-human-studies/</link><guid isPermaLink="true">https://pepnote.app/blog/bpc-157-human-studies/</guid><description>A closer look at the knee-pain study, the gap between lab findings and injury recovery, and the human research still needed.</description><pubDate>Sun, 06 Sep 2026 00:00:00 GMT</pubDate></item><item><title>Semaglutide vs. tirzepatide: what’s different?</title><link>https://pepnote.app/blog/semaglutide-vs-tirzepatide/</link><guid isPermaLink="true">https://pepnote.app/blog/semaglutide-vs-tirzepatide/</guid><description>How the two medicines act, what a direct weight-loss trial found, and why the study average isn’t a personal forecast.</description><pubDate>Sun, 30 Aug 2026 00:00:00 GMT</pubDate></item><item><title>What to track when you start a GLP-1 medication.</title><link>https://pepnote.app/blog/glp-1-tracking-guide/</link><guid isPermaLink="true">https://pepnote.app/blog/glp-1-tracking-guide/</guid><description>A simple way to record doses, weight, and how you feel, with an example you can use without turning your day into a spreadsheet.</description><pubDate>Fri, 14 Aug 2026 00:00:00 GMT</pubDate></item><item><title>GHK-Cu skin benefits: collagen and anti-aging.</title><link>https://pepnote.app/blog/ghk-cu-skin-benefits/</link><guid isPermaLink="true">https://pepnote.app/blog/ghk-cu-skin-benefits/</guid><description>Can copper peptides improve fine lines, wrinkles, and skin firmness? A clear look at GHK-Cu research and what the results mean for skincare.</description><pubDate>Sun, 02 Aug 2026 00:00:00 GMT</pubDate></item><item><title>How GLP-1 works in the body.</title><link>https://pepnote.app/blog/how-glp-1-works/</link><guid isPermaLink="true">https://pepnote.app/blog/how-glp-1-works/</guid><description>How a meal-related hormone helps coordinate blood glucose and appetite, and why its natural signal differs from medicines acting on the same receptor.</description><pubDate>Mon, 20 Jul 2026 00:00:00 GMT</pubDate></item><item><title>What are peptides? A simple introduction.</title><link>https://pepnote.app/blog/what-are-peptides/</link><guid isPermaLink="true">https://pepnote.app/blog/what-are-peptides/</guid><description>Small chains of amino acids, with a wide range of roles. A clear starting point for understanding peptides and how they work.</description><pubDate>Fri, 10 Jul 2026 00:00:00 GMT</pubDate></item></channel></rss>